Upcoming Groups Fall 2026:
Working With Your ADHD Brain
Meets Virtually Every Other Monday from 12-1pm CST
9/21, 10/5, 10/19, 11/2, 11/16, 11/30
This group is designed for those who struggle to get things done. In this group will dive into strengths and weaknesses of executive functioning and tools for supporting executive functioning that work with your brain! This isn’t just to-do lists and calendar reminders, this group will help you explore tools that actually work for you! Ages 18+
AuDHD Group: Navigating Life with Autism and ADHD
Meets Virtually on Tuesdays from 5:15-6:15pm CST
9/15, 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1
This group is designed for AuDHD adults ages 18+. Self diagnosed/ self realized welcome, no official diagnosis required! In this group we will explore navigating life with an Autistic and ADHD brain. We explore both strengths and challenges that come along with the AuDHD experience.
Autistic Fem Support Group
Meets in person at Bolte Counseling in Downtown Tulsa Mondays from 7:30-8:30pm CST
9/14, 9/21, 9/28, 10/5, 10/19, 10/26, 11/2, 11/9, 11/16, and 11/30
This group is designed for autistic cis women, trans women, and non-binary individuals . Self diagnosed/ self realized autistics welcome! In this group we will explore things from sensory experiences, navigating big emotions, communication and social interactions, and more! This group is designed for those looking to dive deeper into their own experience as an autistic person. No formal diagnosis required!
Virtual Autistic Fem Support Group
Meets Virtually on Wednesdays from 12-1pm CST
9/2, 9/9, 9/16, 9/30, 10/7, 10/21, 10/28, 11/4, 11/11, 11/18
This group is designed for autistic cis women, trans women, and non-binary individuals . Self diagnosed/ self realized autistics welcome! In this group we will explore things from sensory experiences, navigating big emotions, communication and social interactions, and more! This group is designed for those looking to dive deeper into their own experience as an autistic person. No formal diagnosis required!
Neurodivergent Group Therapy
Group therapy is an excellent way to learn more about your own neurodivergence, connect with others, and build tools that support your life.
New groups forming soon for:
ADHD Executive Functioning Skills
Autistic Fem Support Group
…and more coming soon! Use the Group Interest Form below to sign up for more info on future groups.
Have a specific Neurodivergent group you want to see offered? Fill out the interest form and let me know!